Credit: PixabayThe DINK (Double Income, No Kids) lifestyle allows couples to save the income typically spent on a child's education, health, and upbringing. Divya Maben and her husband Nithin Koshy, based in Bangalore, have chosen to remain childless, finding the idea of parenthood daunting.Both in their early thirties, they run two companies and prioritize...
Credit: CanvasPlanks may appear deceptively simple, but holding your entire body in a rigid position for 30 seconds or more can be quite challenging. However, the effort is well worth it, as planks offer a range of health benefits. Let’s explore why you should incorporate this exercise into your routine: Enhanced BalanceWhen you perform a plank,...
Dr. Gundry's approach to health and nutrition is as intriguing as it is effective, especially when it comes to his practice of eating one meal a day (OMAD) during the winter months. In this guide, we'll delve into the rationale behind intermittent fasting, the benefits it offers, and Dr. Gundry's recommendations for optimizing your...
Credit: DepositphotosWhile most people are familiar with the traditional five senses (touch, sight, hearing, smell, and taste), not everyone is aware of our additional sense known as interoception.Interoception pertains to our perception of the body's internal state. It enables us to sense and comprehend internal signals regulating crucial bodily functions such as hunger, thirst,...
Credit: CanvasLong-Term Health GoalsRemson Noire, high raw vegan nutritionist & fitness coach, helping people to lose weight, build muscle, and reverse chronic illnesses through natural means, says: "Eating four days a week may seem extreme to some, but for those who are seeking long-term health benefits, it's a lifestyle choice that can have significant...
Credit: PixaobayThe possibility exists that swine flu could undergo evolution and resurface in humans. However, by implementing measures to control its transmission among individuals in close contact with pigs, we can effectively avert such a scenario.The first instance of swine flu (H1N1pdm09) in humans was documented in 2009, marking 14 years since its initial...
Dr. Tadwalkar states that various studies have repeatedly demonstrated the negative effects of alcohol consumption, especially when consumed excessively. Credit: PexelIn the past, it has been suggested that having a glass of wine once in a while could be beneficial for your health. However, recent studies indicate that moderate drinking on an occasional basis...
Most people make fitness resolutions for the new year. Unfortunately, these resolutions are usually only temporary. Numerous studies have discovered the magic bullet for getting people to achieve long-term gains in their fitness regimen. The majority of interventions were unsuccessful.Researchers from a variety of universities, including five from Carnegie Mellon University, approached the problem...
