A Healthy Lifestyle May Help Prevent Depression, and New Research Delves into the Underlying Reasons
Credit: PixaobayRecent research has revealed that adopting a healthy lifestyle involving moderate alcohol consumption, a balanced diet, regular physical activity, quality sleep, and frequent social interaction, while refraining from smoking and excessive sedentary behavior, can lower the risk of depression.Published in Nature Mental Health, an international team of researchers, including those from the University...