Credit:CanvasA recent study discovered that even short bursts of anger triggered by memories can harm our blood vessels' ability to relax. This finding has serious implications for understanding heart attack and stroke risks.Negative EmotionsIn the past, researchers observed a connection between negative emotions like anger and an increased risk of heart attacks. However,...
Credit: PixabayYou might have suspected it, and now science confirms: Hugs benefit both physical and mental health.A recent review of 212 studies reveals that hugs and other forms of physical touch offer health benefits across all age groups.Pooling the results of numerous studies, researchers from Ruhr University Bochum in Germany and the Netherlands Institute...
The MoodCapture app could allow people with major depressive disorder to maintain control of their condition. Credit: DepositphotosMeasuring the severity of major depression can be difficult for individuals experiencing it. However, in the near future, a smartphone app utilizing artificial intelligence to analyze facial expressions may provide insight into one's condition.Developed by scientists at...
Credit: PixaobayRecent research has revealed that adopting a healthy lifestyle involving moderate alcohol consumption, a balanced diet, regular physical activity, quality sleep, and frequent social interaction, while refraining from smoking and excessive sedentary behavior, can lower the risk of depression.Published in Nature Mental Health, an international team of researchers, including those from the University...
