Tag - Hunger

Understanding True Hunger: The Benefits of Fasting

In today's fast-paced world, our relationship with food has become complex. We often confuse psychological cravings with true physiological hunger, leading to overeating and unhealthy eating habits. However, there's a powerful practice that can help us reconnect with our body's natural signals and learn what true hunger really means: fasting.Differentiating Psychological Appetite and Physiological...