Photo: Donald Miralle / Los Angeles MarathonWe're deep into marathon training season, with crucial long runs approaching. These sessions are essential for race-day success, adding pressure to perform them effectively.Why do runners vary their long run distances? Some train up to 20-22 miles, while others stop at 14-16 miles. The duration of these runs...
Credit: Canvas"Don't think about the start of the race, think about the ending." Usain Bolt. Running for more than 120 kilometers (75 miles) every week for 10 hours may seem like really intense exercise. However, instead of harming their bodies, a recent study indicates that some professional athletes who do this kind of tough...
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