Food

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Scientists Found an Incredible New Use for Used Coffee Grounds

Food, Science /

Australian scientists discovered that charred coffee grounds can enhance concrete strength by up to 30%. This innovative approach could tackle several issues simultaneously. Each year, people around the world generate about 10 billion kilograms (22 billion pounds) of coffee waste, most of which ends up in landfills. Addressing Waste and Concrete Demand “Disposing of organic […]

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Cocoa Flavanols Reduce Age-Related Heart Inflammation in Older Adults

Food, Healthcare, Medicine /

A daily cocoa extract supplement high in flavanols seems to decrease age-related inflammation, according to the latest results from the largest study of its kind so far. These findings provide biological backing to previous research suggesting that cocoa flavanols might protect the heart and offer insight into how these plant compounds may slow aging by

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Just One Fruit, 1600 Compounds, Unlimited Health Perks

Food, Health & Fitness /

You’ve likely heard of superfoods — those ordinary ingredients that are nutritional powerhouses. Think broccoli, fish, olive oil, legumes, and berries. These foods are staples of the Mediterranean diet, praised for supporting heart health and boosting brain function. Blueberries and strawberries often take center stage. But now, there’s a new superfood making its debut: fresh

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Red Meat Disrupts the Gut and Fuels Inflammatory Bowel Disease

Food, Health & Fitness /

A recent study provides compelling evidence that eating red meat can trigger inflammatory bowel disease (IBD), showing how it shifts gut bacteria and immune responses in ways that intensify inflammation. The findings expand scientific insight into the multiple pathways driving inflammation, moving beyond simple correlations. Scientists at China’s Capital Medical University examined how various types

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This Asthma Treatment May Offer a Way to Eliminate Severe Food Allergies

Food, Healthcare /

A widely used asthma drug might help prevent deadly food allergy reactions, according to a multi-year study by Northwestern University researchers. They discovered a previously unknown biological trigger for anaphylaxis—the severe allergic reaction often caused by foods like milk, eggs, peanuts, shellfish, and wheat. Asthma Drug Zileuton Shows Promise for Treating Food Allergies; Human Trials

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Why Only Older Adults Experience The Natural Vascular Benefits Of Beets

Food, Healthcare /

“Beet juice may help lower blood pressure, but new research shows that its effectiveness depends on your age and the bacteria living in your mouth.” Scientists have found that the microbes living on the tongue are essential for converting the dietary nitrate in beets into nitric oxide—a compound that supports healthy blood flow, heart function,

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A Daily Boost Of Leafy Greens Might Reduce The Risk Of Death From Heart Disease

Food, Health & Fitness /

A new long-term study suggests that eating just one additional serving of leafy greens daily—rich in vitamin K1 from foods like spinach, kale, and broccoli—may help protect your heart and lower the risk of death from heart disease. Cardiovascular diseases (CVDs), which affect the heart and blood vessels, are the world’s leading cause of death.

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A Pharmacist Breaks Down How Coffee Could Influence Your Medications

Food, Health & Fitness, Meditation /

For many people, the day doesn’t truly begin until that first cup of coffee. It’s familiar, energizing, and ranks among the most popular drinks worldwide. However, despite its comforting appeal, your morning coffee may not be as harmless as it seems—especially when combined with certain medications. It can alter how some drugs work, either by

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Your Morning Coffee Might Not Need Caffeine to Perk You Up

Food, Health & Fitness /

Many of us rely on a warm cup of coffee to kickstart our day, assuming it’s the caffeine that does the trick. But for regular coffee drinkers, a decaffeinated version might be just as effective. A Surprising Discovery It might sound surprising, but that’s exactly what researchers from institutions in Slovenia and the Netherlands discovered

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