Food

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Probiotics vs Prebiotics: How Do They Differ and Do You Need Both?

Food, Health & Fitness /

If you visit your local pharmacy or supermarket, you’ll likely encounter probiotics and prebiotics. They’re found in certain foods, available as drinks or pill supplements, and also occur naturally in common foods. You may have a general sense that probiotics and prebiotics are beneficial for health, or that they’re good for your “microbiome. “But what […]

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Caffeine In The Blood Could Influence Body Fat And Diabetes Risk

Food, Health & Fitness /

The amount of  caffeine in your blood may influence your body fat, which can impact your risk of developing type 2 diabetes and cardiovascular diseases. These findings come from a 2023 study that utilized genetic markers to establish a clearer connection between caffeine levels, BMI, and the risk of type 2 diabetes. Experts Explore Calorie-Free

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Potatoes and Weight Loss

Food, Health & Fitness /

Potatoes are among the most widely consumed yet frequently misunderstood foods. Despite their negative reputation, recent studies suggest they may aid in weight loss and enhance insulin sensitivity, particularly in people with glucose metabolism issues. In this Q&A, we talk with Candida J. Rebello, assistant professor and director of the Nutrition and Chronic Disease Program

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A Reliable, Science-Backed Method For Making Flawless Cacio E Pepe

Food, Health & Fitness /

The cherished Italian dish, cacio e pepe, is famous for two things: its amazing taste and its notoriously tricky preparation. On the surface, it appears to be a straightforward recipe, with just three ingredients: pasta, pecorino romano cheese, and black pepper. However, as anyone who has attempted to cook it can attest, the cheese tends

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Only 9 Ounces a Week: How Much Meat You Can Eat Sustainably

Food, Health & Fitness /

We can sustainably consume up to 255 grams (9 ounces) of meat per week—specifically poultry and pork. Beef, however, poses a bigger problem: even small amounts exceed environmental limits, according to a study published in Nature Food by researchers at the Technical University of Denmark (DTU). Lead author Caroline H. Gebara, a postdoc at DTU

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Brown Rice Has More Arsenic – But It’s Still Worth Eating

Agriculture, Food, Healthcare /

A recent study in the US confirms that brown rice has higher levels of arsenic compared to white rice. Understandably, this might raise some eyebrows — arsenic is a well-known toxic element. However, the concentrations found in brown rice are far below any threshold that would pose a danger to human health. And just like

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Swallowing May Trigger a Feel-Good Response in the Brain that Promotes Eating

Food, Neurological /

In a study on fruit fly larvae, researchers uncovered how swallowing triggers the release of serotonin in the brain, shedding light on the connection between eating and pleasure in animals. If similar mechanisms exist in humans, this could offer valuable insights into our own drive to eat and drink. By mapping the fruit fly’s enteric

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Men and Women May Require Different Breakfasts for Weight Loss

Fitness, Food, Health & Fitness /

Personalizing Breakfast for Weight Loss Your breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes. Conducted by two biologists at the University of Waterloo in Canada,

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Cold Brew

Subjecting Coffee Grounds to Ultrasonic Waves Results in a 60-second Cold Brew

Electrical & Electronics, Food, Tech /

As temperatures rise, lots of coffee lovers are switching to iced coffee. However, folks with sensitive stomachs prefer cold brew because of its lower acidity, which makes it a go-to caffeine choice all year round. Cold brew is smoother, creamier, and sweeter compared to hot coffee. The brewing process involves steeping coarse coffee grounds in

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Urban Agriculture Expansion: Research Team Details Plan

Food, Health & Fitness, Tech /

Urban agriculture holds the promise of decentralizing food sources, offering environmental advantages such as wildlife habitat, and reducing environmental footprints. However, there are knowledge gaps related to the benefits, risks, and social dynamics of expanding urban agriculture. A recent article in Nature Food, authored by a team of interdisciplinary experts, including a researcher from the

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