Credit: PixabayPersonalizing Breakfast for Weight LossYour breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes.Conducted by two biologists at the University of Waterloo in Canada,...
Photo: Andy CochraneBefore each race in her 18-year career, Des Linden sticks to a simple ritual: she makes herself a cup of coffee an hour before the start. Linden, a two-time U.S. Olympian and 2018 Boston Marathon winner, has loved coffee since her teens and started her own small-batch company in 2020. Traveling for...
The smartest dumbbells around are ideal for beginners or more experienced weight trainersKickstarterIn fitness, weight training can seem daunting and cumbersome, but research shows that even light strength exercises can boost metabolism for weight loss, prevent muscle loss with age, and improve sleep quality more than cardio activities.One major issue—aside from dealing with confusing...
“This is the first prosthetic study in history that shows a leg prosthesis under full neural modulation,” Hugh Herr says.Credits:Image: Courtesy of Hugh Herr and Hyungeun SongModern prosthetic limbs help people with amputations walk naturally but don't give full neural control. They use robotic sensors and pre-set algorithms to move.MIT researchers, with Brigham and...
Credit: CanvasPlanks may appear deceptively simple, but holding your entire body in a rigid position for 30 seconds or more can be quite challenging. However, the effort is well worth it, as planks offer a range of health benefits. Let’s explore why you should incorporate this exercise into your routine: Enhanced BalanceWhen you perform a plank,...
Credit: PixabayAn investigation into the correlation between insufficient sleep and bone disease is being conducted by Dr. Christine Swanson, MD, MCR. On April 23, at the University of Colorado Department of Medicine's annual Research Day, faculty member Christine Swanson, MD, MCR, showcased her NIH-funded clinical research on whether adequate sleep might help prevent osteoporosis."Osteoporosis can occur for...
Credit: Canvas"Don't think about the start of the race, think about the ending." Usain Bolt. Running for more than 120 kilometers (75 miles) every week for 10 hours may seem like really intense exercise. However, instead of harming their bodies, a recent study indicates that some professional athletes who do this kind of tough...
According to reports, employing acoustic cavitation results in a delicious glass of cold brew. Credit: UNSW.As temperatures rise, lots of coffee lovers are switching to iced coffee. However, folks with sensitive stomachs prefer cold brew because of its lower acidity, which makes it a go-to caffeine choice all year round. Cold brew is smoother,...
Credit : CanvasYou Know people often say things like: "Switching from white refined table sugar to coconut sugar and local raw honey led to the normalization of my high blood pressure." or " Coconut palm sugar is desirable because it's natural and doesn't undergo chemical processing like regular sugar does." Numerous individuals are...
Coconut palm sugar is gaining popularity as a natural alternative to refined white sugar. Derived from the sap of coconut palm blossoms, this sweetener offers various health benefits and can be a valuable addition to your pantry. Let's explore why coconut palm sugar is a healthier choice and how you can use it in...
