Tag - Anger

Anger Can be Managed But Venting Alone Isn’t Effective

Credit: PixaobayResearchers have discovered that participating in activities intended to release anger, such as jogging or using a punching bag, is unlikely to effectively reduce anger. Instead, they recommend engaging in activities that lower physical arousal.Anger, an undesirable emotion for many, appears to be increasingly prevalent nowadays due to various factors. A Gallup poll...