Credit: PixabayManmade noises, like vehicle traffic, can reduce the stress-relieving effects of natural soundscapes, according to a November 27, 2024, study in PLOS ONE by Paul Lintott and Lia Gilmour.Previous research shows natural sounds, such as birdsong, lower blood pressure, heart rate, and stress. In contrast, human-made noises like traffic negatively affect health....
Research shows there's a neurobiological reason why you wake up tired after going to bed stressedCredit: PixaobayWe are familiar with the idea that stress can interfere with a good night's sleep, but it's not just racing thoughts; scientists have now identified how stress activates brain cells at inappropriate times during sleep stages, leading to...
High-stress levels are the cause of many diseases. Credit Pexel. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or excessive stress. It can occur in individuals who work in high-stress environments, such as healthcare workers, teachers, and entrepreneurs, or those who have demanding jobs with long hours and tight deadlines. Burnout...
